Category: Health & Wellness

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Two older adults smiling and eating large watermelon slices together indoors enjoying a refreshing summer snack

Health & Wellness, Lifestyle • June 19, 2025

Keeping Seniors Hydrated in the Summer

Louisiana summers are known for their heat and humidity. For older adults, staying hydrated becomes more than a seasonal concern. As temperatures rise, the body loses more fluids through sweat, and seniors may not always feel thirsty even when their bodies need water. Proper hydration is essential for wellness, energy, safety, and comfort during warmer…

An older adult sitting on the couch and rubbing their neck in discomfort due to a bruise.

Health & Wellness • November 27, 2024

Vitamins That Can Help With Bruising

Aging can be extremely rewarding, but can sometimes cause frustrating challenges. Many older adults experience different health issues, like bruising, that make everyday life more frustrating. But some of these issues are avoidable—like by including different vitamins into a diet. Your loved ones deserve to stay independent and healthy, and you can help your loved…

A mature couple practices yoga to strengthen and release their hips.

Health & Wellness, Healthy Aging, Senior Living • September 10, 2024

Hip Exercises for Seniors

We’re all aware of the numerous benefits associated with incorporating routine physical activity into our busy schedules. Fitness helps us maintain and improve our mobility, strength, and overall health. Focusing on hip strength and function is important in maintaining and improving our balance and mobility as we grow older. Simple and effective hip exercises include…